me.YOU.us Studio Membership
Your Daily Self-Care Journey: 24/7 Support for Body, Brain + Soul
This is more than a membership. It’s a system for living well.
Rooted in neuroscience, somatic rituals, and planetary rhythm, the Studio is designed to hold high-achieving, heart-led humans through real life—without burnout, overthinking, or disconnection.
This self-led journey offers you daily practices sent straight to your phone, timed with your natural circadian rhythm and synced to the planetary energy of the day.

Where Nervous System Science Meets Cosmic Rhythm
You’ve done the mindset work. You’ve dabbled in the healing. You’ve ticked the boxes. But still — your energy flares, your system spikes, and stress loops sneak back in.
This isn’t about adding more noise. This is about adding rhythm.
Inside the Studio, each day is built for your real life.

We break each weekday into 4 "pitstop" practices:
1. Strength — recalibrate safety, presence, and core body-brain regulation.
2. Energy — tap into physical movement and mental stamina without burnout.
3. Activation — take aligned action, sharpen clarity, shift from stuck to steady.
4. Recovery + Rest — learn real repair, unwind tension, and sleep deeper.
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This isn’t a coaching container. This is a system.
For the hard-working, heart-led, high-capacity humans who want to thrive without running on empty.

Each practice supports your Strength, Energy, Activation, and Recovery—what we call the S.E.A.R. Method.

Whether you're in between meetings, in a moment of overwhelm, or craving deeper rest, we’ve got you covered.
You’ll also be guided through monthly themed experiences that help you deepen your body-brain awareness, tune in to your unique energetic blueprint, and structure your life to honour your natural rhythm.
You don’t just learn. You live it.
This is where real-time regulation meets long-term evolution.
💫 Only £99/month (rolling) or £550/year

How It Works:
01. Sign up by clicking “studio member”
02.  Create your login
03.  Access your studio library anytime, anywhere from your phone or laptop
04. Join the Studio Members Portal on Telegram for daily updates, Q&A and support from our brilliant team of professionals.​

Inside, you’ll receive:

• 4 x daily pitstop rituals (body–brain–soul) to heighten your natural rhythm

• A monthly 21-day messaging theme around heightening your strength, energy, activation or recovery to go deeper with guidance

• A full recorded library for each day of the week

• Monthly live guided experiences focused on either Strength, Energy, Activation or Recovery

• Planetary insights to help you better understand your natural rhythm + personality wiring

• A live community space for questions, support + integration

• Real-time tools that shift your state — without needing hours

• Access to our archive of planetary day rituals so you can choose what you need, when you need it

🌀 This is your daily devotion to living well—without pushing, proving, or performing.
Just you, your breath, your rhythm.
Come inside the Studio.
It’s time to live the way you were always meant to.

Every month, we’ll guide you with practices that energize, activate, and rest you—designed to fit naturally within your circadian rhythm and help you feel your best.